![]() Johnson says your best bets are chicken, beans, fresh salsa, and lettuce. "These can be a good source of protein and fiber but be sure to watch the portion size and toppings, as adding cheese, sour cream, and other high-calorie toppings adds up quickly."Ĭhipotle's burrito bowls come in at just under 400 calories, depending on which extras you add to it. It includes meals, snacks and drinks from places like: caterers food trucks coffee shops grocery stores work or school cafeterias fast food outlets and. "Mexican-style fast food chains often offer vegetarian options like bean burritos or bowls with rice and beans," he says. Consider choosing brown rice over white rice and adding avocado to make it healthier, too. By eliminating it, you're saving yourself from consuming an additional 320 calories and 50 grams of carbs. And if you've ever been to a Chipotle, you know those tortillas are pretty big. If you're looking for something more wholesome than your standard burrito, Johnson suggests ordering a burrito bowl.īowls are basically a burrito without the tortilla. I spoke to Nadeau, as well as personal trainer, Joe Johnson, and registered dietitian, Patricia Kolesa, for their recommendations on the best nutrient-rich items your favorite fast food chains have to offer.Ī Chipotle vegetarian bowl with black beans, rice, and guacamole. With a few informed choices and some savvy substitutions, fast food doesn't have to be the nutritional enemy. Nathan’s Famous, with more than 200 locations, is celebrating National Hot Dog Day by offering 5-cent hot dogs from 11 a.m. If there are any veggie or fruit options available, I'll typically go for them to add some fiber." Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp. "Without enough protein, you're not going to feel satisfied for very long and you'll be way more likely to overeat. 1 / 30 Applebee's For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. "Whenever I need to grab something from a drive-through, I try to look for two things: protein and fiber," Nadeau says. Jamie Nadeau, registered dietitian, and owner of the online coaching program, The Balanced Nutritionist, says there are some key things you can look for to make healthy food choices even at fast food restaurants like McDonald's, Burger King, or Subway. But just because your local drive-through line isn't the first place you'd turn to for a well-balanced meal doesn't mean you can't get one there. ![]() Here, a look at the top 7 healthy chains and how “clean” each one is, with insider information from holistic dietitian Ashley Koff on which menu items to order.The battle of convenience versus nutrition often positions healthy eating as an either/or choice. (Lose up to 15 pounds WITHOUT dieting with Eat Clean to Get Lean, our 21-day clean-eating meal plan) Tender Greens, a relatively new “farm-to-table fast casual” restaurant with just 14 locations also made the list, along with a handful of other spots with unusually clean offerings: grass-fed beef, sustainably fished seafood, organic, locally sourced greens, and plant-based compostable plates and utensils. ![]() ![]() Last month, Veggie Grill-a vegan chain with 25 locations on the West Coast-was named one of the 50 fastest-growing small chain restaurants in the United States, with revenues that jumped nearly 50% last year. If there’s an upside to the sad fact that fast food has contributed to Americans becoming fatter and unhealthier than ever before, it’s this: At least those unidentifiable ingredients in the “chicken” nuggets inspired people to cry out for healthier choices. ![]()
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